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Welcome to
Fitness4Performance

Specific Fitness Training for Goal Achievement

With Fiona Healy.

"Whether your goals are sport specific, rehabilitation, injury prevention, body image related or you simply want to feel more energised, my background and training style will help you achieve your goals and reach your potential."

Originally from Leixlip Co Kildare and now residing in Co Westmeath,  I have represented Ireland in both golf and handball. In golf I played Internationally at both U18 and U21 levels and was a member of the 2000 winning Leinster team at the Interprovincials. I have had All-Ireland handball success in both Singles and Doubles and have competed in World Championships and US Nationals. 

 Qualified with The National Training Centre and Future Fit,I have been teaching Pilates of all levels for the past seven years. I am a C.H.E.K qualified Golf Biomechanic and Core Strengthening Coach and am a Fitness Instructor affiliated to the Titleist Performance Institute working with amateur and professional golfers alike.  My sporting background (and injuries!) stirred my interest in sport-specific conditioning and muscle balancing.

I continue to improve my knowledge of training techniques aiming to benefit my clients in their striving to achieve personal goals.